Question 1

What is Rewirology?

Accepted Answer

Rewirology is a nervous system training tool for workplace anxiety. It flags stressful events on your calendar, then walks you through breathing and audio practice before they happen. The goal is a calmer response over time, not a one-off fix.

Question 2

Is my data private?

Accepted Answer

Yes. Rewirology doesn't sell your data or share it with third parties.

Question 3

Is Rewirology therapy?

Accepted Answer

No. Rewirology isn't a replacement for therapy or medical care. It's a self-guided tool that can sit alongside professional support.

Question 4

Which calendars does Rewirology support?

Accepted Answer

Google Calendar, and Microsoft accounts including Outlook, Microsoft 365, Hotmail, Live, and MSN.

Question 5

Do I need to connect a calendar to use Rewirology?

Accepted Answer

No. Rescue and the audio library work fully on their own, with no calendar needed.

Question 6

Can I use Rewirology without an internet connection?

Accepted Answer

No, an internet connection is required to stream sessions.