Rewirology is a nervous system training tool for workplace anxiety. It flags stressful events on your calendar, then walks you through breathing and audio practice before they happen. The goal is a calmer response over time, not a one-off fix.

Yes. Rewirology doesn't sell your data or share it with third parties.

Is Rewirology therapy?

No. Rewirology isn't a replacement for therapy or medical care. It's a self-guided tool that can sit alongside professional support.

Which calendars does Rewirology support?

Google Calendar, and Microsoft accounts including Outlook, Microsoft 365, Hotmail, Live, and MSN.

Do I need to connect a calendar to use Rewirology?

No. Rescue and the audio library work fully on their own, with no calendar needed.

Can I use Rewirology without an internet connection?

No, an internet connection is required to stream sessions.

Rewirology manages 5 data types including audio tracks. Helps you organize, track, and share your work in 1 place for teams and solo users.

Panic Attack at Work: What to Do Right Now | Rewirology

Having a panic attack at work? Here's exactly what to do right now to calm your body first, then your mind. Steps you can use in under 3 minutes.

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Dashboard
Login — Log in to your Rewirology account to continue your sessions.
Register — Sign up free and get guided sessions for anxiety at work, before it builds
Forgot Password — Request a password reset link for your Rewirology account.
Privacy Policy — How Rewirology collects, uses, and protects your data. We don't sell your information or share it with third parties
Terms Of Service — The terms governing your use of Rewirology, our workplace anxiety training app.
Articles Index — Short, evidence-based guides for panic attacks, Sunday scaries, mistakes at work, and more. Real techniques you can use right now, no app required.
How Rewirology Works — Rewirology is built on neuroplasticity, CBT, and visualization, not wellness trends. Here's the real science behind how it helps, and how it doesn't.
Panic Attack At Work — Having a panic attack at work? Here's exactly what to do right now to calm your body first, then your mind. Steps you can use in under 3 minutes.
Sunday Scaries At Work — What are the Sunday scaries, really? Here's what causes them and three separate, evidence-based ways to ease them, pick whichever fits tonight.
Recover From A Mistake At Work — Can't stop replaying a mistake at work? Here's why rumination happens and a specific technique to actually let it go, not just distract yourself.
Monday Dread At Work — Monday dread isn't just being tired. Here's why it hits so hard once Monday actually arrives, and a few evidence-based ways to ease it.
Editorial Team — articles/Editorial Team on Rewirology – Rewire Your Response to Workplace Anxiety. Rewirology | Rewirology flags stressful work events on your calendar and guid
Imposter Syndrome At Work — Feel like a fraud who's about to get found out? Here's why imposter syndrome happens at work, and a few real ways to quiet it.
How To Deal With A Toxic Coworker — A toxic coworker can wreck your whole week. Here's how to protect your own headspace when you can't avoid them, and when it's more than that.
Public Speaking Anxiety At Work — Dreading a presentation or a moment to speak up? Here's why "just calm down" doesn't work, and what actually helps before you speak.
Worrying About Losing Your Job — Constant worry about your job can be harder on you than an actual layoff. Here's how to steady yourself while nothing is certain yet.
Email Anxiety At Work — Dread opening your inbox, or can't stop checking it after hours? Here's what drives email anxiety at work, and how to take the edge off.
How To Regulate Your Nervous System At Work — Feeling wired, foggy, or stuck in fight-or-flight at work? Here's what nervous system regulation actually means, and what actually helps.
Signs Of Burnout At Work — Wondering if you're burnt out or just having a bad week? Here are the real signs of workplace burnout, and what actually helps day to day.
How To Stop Thinking About Work — Still replaying your inbox at 9pm? Here's why your brain won't switch off from work, and what genuinely helps you mentally clock out.
New Job Anxiety — Starting a new job and can't shake the nerves? Here's why new job anxiety happens, how long it usually lasts, and what actually helps.
How To Say No At Work — Struggling to say no at work without feeling guilty or rude? Here's why it's harder than it sounds, and what actually makes it easier.
How To Recover From Burnout — Burnout recovery isn't about one big reset, it's a handful of specific things that actually work. Here's what the research says helps, and what doesn't.
How To Manage Stress At Work — Generic stress advice doesn't tell you what to actually do right now. Here's a simple way to sort what's stressing you out, and what helps each kind.