The articles on Rewirology are written and maintained by the Rewirology team, the same people who build the app's guided audio sessions for anxiety at work.
Every technique named in an article, the physiological sigh, cognitive behavioral techniques like worry postponement and concreteness training, future pacing, and others, is one that Rewirology's own audio sessions actually use, cross-checked against the app's internal methodology documentation before publishing.
Every research citation is verified against the original published source before it's used, a study, statistic, or finding that can't be confirmed doesn't appear in an article, even if it sounds right.
We're not licensed therapists, and this content isn't a substitute for professional medical or mental health advice. Every article says so directly. If what you're dealing with is severe, frequent, or affecting your ability to function, the right next step is a doctor or therapist, not an article.
Have a correction or a source you think we got wrong? Email privacy@rewirology.com and we'll look into it.